One of my Christmas gifts this year was The Blissology Project by Eoin Finn. Eoin refers to himself as a blissologist. The blissology project is a set of 6 DVDs that includes yoga and meditation. The blissology project has 6 big easy bliss commitments: 1) yoga, 2) meditation, 3) food awareness, 4) nature appreciation, 5) gratitude, 6) wild card (which changes every week and is posted on his website).
Each DVD has 2-3 yoga practices, one is a "quickie" version running about 30 mins and the others are a longer practice from 45 to 60 mins, depending on disk. Each disk also includes a meditation. Five of the disks are titled Bliss Monday- Bliss Friday and the 6th is Bliss Weekend. If you would like more information on this DVDs or the Blissology Project please check out Eoin's website Eoin Finn Yoga + Blissology.
I haven't had the chance to do all the yoga practices yet but the ones I've done are great! I've always enjoyed going to Eoin's classes and the DVDs do not disappoint. Even the quickie sessions leave you feeling lighter and blissified. I've even used some of the sequences in my yoga classes when I teach. The great thing about the DVDs is that he only charges $49 + shipping! Or you can buy the video download version for the same price, no shipping. For the amount of yoga and meditation you get it's a great deal!
Namaste
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